Becoming a therapist began while pursuing a degree in dance and grew out of my fascination with what I call: the dance of life. Like most dances, I soon noticed that life choices are often delicate, and sometimes we are out-of-step. 

I have a passion for empowering others to claim success in their health and wellbeing. I believe we have all suffered emotional trauma that informs our daily approach to life. 

I work from a systemic lens combined with therapeutic approaches like cognitive/behavioral therapy, gestalt therapy, trauma-informed care, positive psychology, solution-focused therapy, and humanistic philosophy. I teach and promote mindfulness and meditation in my sessions, with part of my practice dedicated to wellness education through integrative/holistic health. 

My experience includes working with military members, patients in the Kaiser Permanente medical system, adolescents in group homes and school settings, and couples/families in private practice. I have specialized experience in treating: ADHD, PTSD, chronic pain, chronic health management, transition-related issues or adjustment disorders, interpersonal effectiveness, relationship conflict, and familial stress.

I possess a Certificate in Integrative Health (Integrative Health and Lifestyle Program) from the University of Arizona, Center for Integrative Medicine, founded by Dr. Andrew Weil.

I hold both Arizona and California MFT licenses (#15295 & #86892) and obtained an MA in Marital and Family Therapy from Alliant International University (San Diego Campus).